Massage therapy is used for a variety of health-related purposes, including relieving pain and muscle tension, reducing stress and anxiety, increasing relaxation, and aids in general wellness.
A Swedish massage is applied with lotion or oil and utilizes long gentle, gliding strokes in the direction of returning blood to the heart. Swedish massage is a whole-body therapeutic massage designed to relax muscles and joints.
Shiatsu is a type of modality that was primarily developed in Japan. With its name derived from the Japanese term for "finger pressure," it involves applying pressure to specific points on the body, moving from one point to another in a rhythmic sequence and working with the breath.
Deep tissue is applied with little to no oil or lotion, and focuses on realigning deeper layers of muscles and connective tissue. A deep tissues massage is helpful for chronic aches and pains and contracted areas of the body.
A prenatal massage is designed to accommodate women during pregnancy. Prenatal massage is a safe and relaxing massage that reduces stress and aches and pains. It can also ease anxiety for birth.
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Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils. During this massage, clients inhale essential oil molecules or absorb them through their skin. Aromatherapy reduces stress, relieves anxiety, increases calmness and relaxation.
A body scrub is done using abrasive material (sugar), mixed with massage oil and essential oils. A body scrub massage exfoliates and hydrates your skin; leaving it glowing, smooth and soft.
Hot stone massage therapy uses heated stones that are placed on the clients body to relax muscles. Hot stone massage relieves muscle tension, releases toxins from the body, reduces stress and anxiety, and promotes sleep.